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Triathlon & Endurance Sports
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llll 'In Focus'
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Ironman Japan l
ll'Free view'g Brasil Ironman
l'Free view'g lAmerican TTT
Ironman Australia
*Macca vs Crowie* Singapore 70.3l
Coeur D'Alene 2007
Kona 2008
France Ironman
Kona 2007
kkkPreview of the 2009 'Coast to Coast'
' Free ' Cycle safety !
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llllllllllllllllll'Free view'ge Waa' 2009' lllllllllllllllllllllllll'IM.N.Z' small llllllllll
Mens/ITU Series, MadridaIrlllo Womens/ITU Series, Madrid
lllllll'Free view'ge Waa' 2009' lllllllllllllllllllllllll'IM.N.Z' small llllllllll
Woman/ITU Series, KoreaaIrlllo Mens/ITU Series, Korea
lllllllllllllllllllllllll'Free view'ge Waa' 2009' lllllllllllllllllllllllll'IM.N.Z' small picslll
'Challenge Wanaka' 2009' lllllllllllllllllllllllll'IM.N.Z' (small pics) lllllllll
N. Z. National Champsllllllllllllllllllllllllll'Contact Series' Triathlon
l'Free view'g
Inspiration & Motivation lllllllllllllllllllllllllllll'Lake Hayes' Triathlon
Here is one of my favourite 'youtube' clips on the history of 'Ironman'.
Click on the central 'play button' to begin. You may want to adjust the sound first. |
Next 3 articles coming : 1- Basic bike maintenance 2- Book review of 'Going Long' 3- Bike preparation for raceday
Iron & Iron deficiency
The female athlete 'triad' (womens health)
Fluid & electrolyte use-- -- and why it is important
Muscle Adaptions with 'endurance-training'
Use of Anti-inflammatory Medicines in Sport
' free ' Sports injury basics
Stretching
*updated* Swim techinique - 1st tip is to keep the head tucked in alot more than this animation shows
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