Events coming soon...................... ITU World series final........Ironman World champs(Kona)...........Challenge Wanaka................ NEWS......... Fastest bike on the planet article.......... Quality 'Orca' triathlon suits for sale ........................ and more great triathlon clothing ......

 

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Triathlon Shots

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Tri Tips

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Best photos from Kona here

 

 

 

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lAmerican 'Triple T'llllllllllllllllllU.K. '70.3'llllllllllllllll

 

 

Fastest bike on the planet

 

 

 

 

'Geelong 70.3'

 

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lllllBest PhotosllllllllllllFree view photos

2010 ' IMNZ', Taupo, NZ

 

 

 

 

70.3 Training programme

 

 

 

Philadelphia Triathlon

(Duathlon at last minute)

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llllllllllSwim/Bike - Men'srrrllrrRun/Finish - Men's

Ironman World Championships

Kona, Hawaii

 

 

 

 

 

70.3 Training Principles ;

Part 2

 

 

 

 

Challenge Wanaka

 

 

 

 

 

 

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gggAge Group -lljjjjjllllWomen's raceday

Kona, Hawaii :

 

 

70.3 Training Principles ;

Part 1

 

 

 

 

Lake Hayes Triathlon

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llllllllllBike Check inlllllllllllllllllllKona pre-race

Ironman World Championships

Kona, Hawaii

 

 

 

 

 

70.3 Ironman Triathlon or

Half Ironman, what's in a name?

 

 

 

 

Kona race briefing

&

press conference

 

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ITU Elite WomenlllloElllITU ITU Elite Mens llllllll

World Championships Series Final,

Gold Coast, Australia

 

 

Race-day bike preparation

 

 

 

 

 

 

 

'Tour de France'

Champs-Élysées, Paris

 

 

 

 

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Womens/ITU SeriesaIllllllloMens/ITU Series

World Championships Series ,

Yokohama, Japan

 

 

 

 

 

 

Iron & Iron deficiency

 

 

 

'Tour de France '

Time Trial, Annecy

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Womens/ITU SeriesalllllllloMens/ITU Series

World Championships Series ,

London, U.K

 

 

 

The athlete 'triad'

(womens health)

 

'Free view'g

Brasil Ironman

 

 

 

 

2009 Photos

 

 

Fluid & electrolyte use

&

why it is important ?

 

 

' free '

Sports injury basics

 

2008 Photos

 

 

 

2006/07 Photos

 

 

 

Muscle Adaptions with

'endurance-training'

 

 

 

Inspiration

 

 

*updated*

Swim technique

- 1st tip is to keep the head tucked in alot more than this animation shows

 

 

 

 

Anti-inflammatory

medicines in sport

 

' Free '

Cycle safety !

 

 

 

Basic bike maintenance

 

 

Stretching

 

 

 

 

'Going Long' book review

 

 

 

 

 

Triathlon - getting started

 

 

 

 

 

 

 

 

 

 

 

-mens(left)

 

lllllWomans(right)-

 

-mens(left)

 

Womans(right)-

 

 

 

 

 

 

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